Robyn O'Hara

Health and Wellness has always been a significant part of my life. From the age of 6, I was a competitive gymnast and dancer and was always active. This is where my love of movement, stretching, and hard work stemmed from.

I graduated in Ontario with a Bachelor of Science in Kinesiology Degree in 2010. I have spent 15 + years working in different forms of rehabilitation. I have assisted many individuals with varied medical conditions such as Stroke survivors, MVA patients, Acquired Brain Injury individuals, and those with broken or fractured bones. The body is a miraculous machine, and it never ceases to amaze me at the lengths it can transform with the right tools and guidance.

I moved to Saskatchewan in 2022 with my young family, and we are normally swimming, hiking with our 2 dogs, doing some activity, or travelling. I started working at NB Strength in 2023, and I am grateful to call this place my new home!  

My passion for mobility, flexibility, and strength is what drew me to Pilates. I have obtained my Pilates and Conditioning with Athletes Certificate and am a Certified Mat Pilates Instructor. Pilates is the perfect routine to incorporate into any training or exercise plan to increase workload and decrease risk of injury.